Buteyko Survey by admin | Feb 19, 2018 | 0 comments The premise of the Buteyko technique is that many health conditions are the result of dysfunctional ‘over breathing’ or chronic hyperventilation. Completely at odds to the popular view that taking big deep breaths of air is ‘good’ breathing, the Buteyko way is to minimise intake, reducing and calming the breath towards normal. Signs of over breathing include mouth breathing, frequent yawning, sighing, sniffing, heavy breathing at night, loud breathing and snoring. Buteyko breathing involves relaxation and minimal breathing volume to permanently reset breathing to normal levels. Take the breathing test to find out if you have dysfunctional breathing. Select your best answer for each option: Anxiety 0 - Never 1 - Rarely 2 - Sometimes 3 - Often 4 - Always Panic attacks 0 - Never 1 - Rarely 2 - Sometimes 3 - Often 4 - Always Wheezing 0 - Never 1 - Rarely 2 - Sometimes 3 - Often 4 - Always Breathlessness 0 - Never 1 - Rarely 2 - Sometimes 3 - Often 4 - Always Sighing 0 - Never 1 - Rarely 2 - Sometimes 3 - Often 4 - Always Snoring 0 - Never 1 - Rarely 2 - Sometimes 3 - Often 4 - Always Yawning 0 - Never 1 - Rarely 2 - Sometimes 3 - Often 4 - Always Clearing throat 0 - Never 1 - Rarely 2 - Sometimes 3 - Often 4 - Always Breathing by Mouth 0 - Never 1 - Rarely 2 - Sometimes 3 - Often 4 - Always Blocked nose 0 - Never 1 - Rarely 2 - Sometimes 3 - Often 4 - Always Sniffing 0 - Never 1 - Rarely 2 - Sometimes 3 - Often 4 - Always Taking large breaths before speaking 0 - Never 1 - Rarely 2 - Sometimes 3 - Often 4 - Always Tightness in your chest 0 - Never 1 - Rarely 2 - Sometimes 3 - Often 4 - Always Shortness of breath 0 - Never 1 - Rarely 2 - Sometimes 3 - Often 4 - Always Dizziness 0 - Never 1 - Rarely 2 - Sometimes 3 - Often 4 - Always Irregular breathing 0 - Never 1 - Rarely 2 - Sometimes 3 - Often 4 - Always Sleep apnea (episodes of not breathing at night) 0 - Never 1 - Rarely 2 - Sometimes 3 - Often 4 - Always Feeling tense 0 - Never 1 - Rarely 2 - Sometimes 3 - Often 4 - Always Name Email Time's up Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
