Completely at odds to the popular view that taking big deep breaths of air is ‘good’ breathing, the Buteyko way is to minimise intake, reducing and calming the breath towards normal.
Signs of over breathing include mouth breathing, frequent yawning, sighing, sniffing, heavy breathing at night, loud breathing and snoring. Buteyko breathing involves relaxation and minimal breathing volume to permanently reset breathing to normal levels.
Take the breathing test to find out if you have dysfunctional breathing. On a scale of zero to four, select the number you relate closest to: