college essay

The premise of the Buteyko technique is that many health conditions are the result of dysfunctional ‘over breathing’ or chronic hyperventilation.

Completely at odds to the popular view that taking big deep breaths of air is ‘good’ breathing, the Buteyko way is to minimise intake, reducing and calming the breath towards normal.

Signs of over breathing include mouth breathing, frequent yawning, sighing, sniffing, heavy breathing at night, loud breathing and snoring. Buteyko breathing involves relaxation and minimal breathing volume to permanently reset breathing to normal levels.

Take the breathing test to find out if you have dysfunctional breathing. Select your best answer for each option:

Anxiety
Panic attacks
Wheezing
Breathlessness
Sighing
Snoring
Yawning
Clearing throat
Breathing by Mouth
Blocked nose
Sniffing
Taking large breaths before speaking
Tightness in your chest
Shortness of breath
Dizziness
Irregular breathing
Sleep apnea (episodes of not breathing at night)
Feeling tense

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